Fair food season is here, and with it comes the irresistible temptation of funnel cakes, deep-fried delights, and sugary treats. But let’s face it: indulging in these goodies often leads to one thing—belly aches. So, how can you enjoy the fair without paying the price later? Here’s the ultimate guide to surviving fair food season, packed with expert tips to keep your stomach happy and your taste buds satisfied.
But here’s where it gets controversial: Is it really possible to balance indulgence with health at the fair? Many believe it’s an impossible feat, but UNC Health Registered Dietitian Shelly Wegman says otherwise. According to her, it’s all about strategy—from what you eat to how you eat it. And this is the part most people miss: it’s not just about what you consume, but also how you prepare your body beforehand.
First, let’s talk about the big three culprits: fat, salt, and sugar. Those heavily battered or cheesy dishes? They’re a recipe for digestive disaster. Wegman advises starting with protein-rich foods early in the day. Why? Protein keeps you fuller longer, reducing the urge to overeat later. For instance, opting for a grilled chicken skewer before diving into the fried treats can make a world of difference.
Now, here’s a bold statement: Funnel cakes, as delicious as they are, should not be your first stop. Why? Carb-heavy foods digest quickly, leading to blood sugar spikes and crashes. Instead, pace yourself and pair those carbs with something more substantial. And don’t forget hydration! Water is your best friend at the fair. Wegman recommends carrying a refillable bottle to stay hydrated throughout the day.
Movement is another key player. Sitting down to eat mindfully allows you to savor each bite and chew slowly, giving your stomach time to signal when it’s full. After eating, a leisurely walk can aid digestion and stabilize blood sugar levels. But beware of the ‘fasting before the fair’ trend—it’s a myth. Skipping meals beforehand shrinks your stomach, making it harder to handle the sudden influx of food.
Here’s a thought-provoking question: Could probiotics be the secret weapon for fair food survival? While they offer benefits, Wegman notes they need to be consumed consistently for weeks to make a real difference. For parents, portion control is crucial. Sharing treats with your kids not only prevents overeating but also makes the experience more enjoyable.
Lastly, remember: sharing is caring. Splitting indulgent foods with friends or family allows you to sample a variety without overloading your system. So, go ahead, enjoy the fair—but do it smartly. What’s your take? Do you think it’s possible to indulge at the fair without the aftermath? Share your thoughts in the comments below!
